Access authentic model question papers, mark distribution blueprints, and interactive MCQ mock practice tests for all 8 Yoga Certification Board (YCB) levels accredited under the Ministry of Ayush.
Focus: Multimorbidity Care, Clinical Trial Design, AYUSH Policy Integration.
AwarenessYV
Yoga Volunteer
Knowledge Test:30 Marks
CYP Demonstration:70 Marks
Total:100 Marks (60% Pass)
Focus: Common Yoga Protocol (CYP), IDY Demonstration, Community Awareness.
Official Model Question Papers
Download YCB Sample Question Papers
Download official PDF sample papers for your specific certification level to understand the question structure, marks weightage, and standard time limit.
Level 1
2024-2025 Model Paper
YPI Level 1 Model Question Paper - Set 1
Yoga Protocol Instructor (YPI)
Questions60 MCQs
Marks60 Marks
Duration120 Mins
Comprehensive model paper covering Patanjali Yoga Sutra basics, Common Yoga Protocol (CYP), Hatha Yoga fundamentals, human anatomy basics, and general yoga lifestyle.
Evaluator level model test covering advanced yoga philosophy, psychological foundations of yoga, assessment & evaluation principles, biomechanics of asanas, and stress management.
Clinical foundation paper focusing on basic pathophysiology, musculoskeletal disorders, lifestyle disorder management, precautions, and assisted yoga therapy execution.
Therapist assessment paper focusing on integrative clinical yoga protocols, metabolic, cardiovascular, respiratory, and psychosomatic disorders, evidence base, and contraindications.
Volunteer / Personal Awareness
2024-2025 Practice Set
YV Yoga Volunteer Knowledge Assessment Paper
Yoga Volunteer (YV)
Questions30 MCQs
Marks30 Marks
Duration60 Mins
Basic orientation test for yoga awareness volunteers covering the Common Yoga Protocol (CYP), benefits of daily asana practice, basic breathing, and community mobilization.
Test your conceptual understanding in real-time. Select an option to immediately view whether your answer is correct along with official shastric explanations.
Practice Score: 0 / 0
YPI • Level 1 Question 1 of 25
According to Patanjali Yoga Sutra, what is the classical definition of Yoga?
✅Correct Answer: Option B
Explanation: Patanjali Yoga Sutra (1.2) defines Yoga as "Yogas Chitta Vritti Nirodhah", which translates to the cessation of the modifications/fluctuations of the mind-stuff.
YPI • Level 1 Question 2 of 25
How many limbs (Angas) are described in the Ashtanga Yoga system of Maharishi Patanjali?
✅Correct Answer: Option C
Explanation: Ashtanga Yoga consists of 8 limbs: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi (PYS 2.29).
YPI • Level 1 Question 3 of 25
Which of the following is NOT one of the 5 Yamas in Patanjali Yoga Sutras?
✅Correct Answer: Option C
Explanation: Saucha (Cleanliness/Purity) is the first of the 5 Niyamas, not Yamas. The 5 Yamas are Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha.
YPI • Level 1 Question 4 of 25
What is the definition of Asana according to Maharishi Patanjali in Yoga Sutra 2.46?
✅Correct Answer: Option A
Explanation: PYS 2.46 defines Asana as "Sthira Sukham Asanam" — that posture which is steady (sthira) and comfortable/joyful (sukham).
YPI • Level 1 Question 5 of 25
In the Common Yoga Protocol (CYP), which Asana is recommended to be practiced immediately after Tadasana in standing series?
✅Correct Answer: Option A
Explanation: Under the Ministry of Ayush CYP standing series, Vrikshasana (Tree Pose) follows Tadasana to enhance neuromuscular coordination, concentration, and balance.
YPI • Level 1 Question 6 of 25
According to the Taittiriya Upanishad, how many Koshas (sheaths of human existence) are described?
✅Correct Answer: Option B
Explanation: Taittiriya Upanishad (Brahmavalli) describes the Pancha Koshas: Annamaya (Food/Physical), Pranamaya (Vital Energy), Manomaya (Mind/Emotions), Vijnanamaya (Intellect/Wisdom), and Anandamaya (Bliss).
YWI • Level 2 Question 7 of 25
According to Hatha Yoga Pradipika, how many Shatkarmas (cleansing techniques) are prescribed?
✅Correct Answer: Option B
Explanation: Hatha Yoga Pradipika (Chapter 2, Verse 22) mentions the six cleansing actions: Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati.
YWI • Level 2 Question 8 of 25
In the Bhagavad Gita, the phrase "Samatvam Yoga Uchyate" appears in which Chapter?
✅Correct Answer: Option A
Explanation: Bhagavad Gita 2.48 states: "Yogasthah kuru karmani sangam tyaktva dhananjaya... samatvam yoga uchyate" (Evenness of mind in success and failure is called Yoga).
YWI • Level 2 Question 9 of 25
According to Hatha Yoga texts, what is the principle of "Mitahara" regarding stomach capacity division?
✅Correct Answer: Option B
Explanation: Hatha Pradipika 1.58 defines Mitahara as pleasant, sweet food offered to Lord Shiva, leaving 1/4th of the stomach empty for the free circulation of gastric air.
YWI • Level 2 Question 10 of 25
Which Pranayama is described in Hatha texts as providing a natural cooling effect to the entire body?
✅Correct Answer: Option C
Explanation: Sheetali (tongue tube inhalation) and Sheetkari (hissing sound with teeth) draw cooled air over moist mucosal surfaces, reducing core body temperature and soothing Pitta dosha.
YWI • Level 2 Question 11 of 25
What is the classical seven-fold path (Saptanga Yoga) described in the Gheranda Samhita?
According to Patanjali, what are the three constituents of Kriya Yoga (PYS 2.1)?
✅Correct Answer: Option B
Explanation: Patanjali Yoga Sutra 2.1 defines Kriya Yoga as: "Tapah svadhyayeshvarapranidhanani kriyayogah" (Austerity, self-study/sacred study, and surrender to the Supreme Lord).
YTE • Level 3 Question 13 of 25
What are the Five Kleshas (afflictions of the mind) listed in Patanjali Yoga Sutra 2.3?
✅Correct Answer: Option A
Explanation: PYS 2.3 states: "Avidyasmita-raga-dveshabhiniveshah kleshah" (Ignorance, Egoism, Attachment, Aversion, and Clinging to life / Fear of death are the 5 afflictions).
YTE • Level 3 Question 14 of 25
In pedagogical evaluation of Asana practice, which neuromuscular principle is essential for preventing joint hyper-extension and muscle strain?
✅Correct Answer: Option B
Explanation: Sound yoga teaching methodology relies on reciprocal inhibition (activating the agonist to relax the antagonist) and stabilizing peri-articular musculature to prevent joint trauma.
YTE • Level 3 Question 15 of 25
What is the primary physiological benefit of practicing Jalandhara Bandha during Kumbhaka?
✅Correct Answer: Option A
Explanation: Jalandhara Bandha (Throat Lock) applies gentle pressure on the carotid sinuses, stimulating the vagus nerve and stabilizing intra-cranial blood pressure during retention.
YM • Level 4 Question 16 of 25
According to the Mandukya Upanishad, what represents the Fourth state of consciousness beyond waking, dreaming, and deep sleep?
✅Correct Answer: Option D
Explanation: The Mandukya Upanishad details the 4 states of consciousness: Jagrat (Waking/A), Svapna (Dreaming/U), Sushupti (Deep Sleep/M), and Turiya (The Pure Transcendental Witness/Silence).
YM • Level 4 Question 17 of 25
In classical Samkhya philosophy, how many Tattvas (principles of cosmic manifestation) are enumerated?
In Yoga Vasistha, what is the philosophical etiology of psychosomatic diseases (Adhija Vyadhi)?
✅Correct Answer: Option B
Explanation: Yoga Vasistha explains that mental distress/desire (Adhi) causes chaotic Prana flow in the Nadis, leading to improper digestion (Ajirnatva/Atijirnatva) which manifests as bodily disease (Vyadhi).
AYTh • Level 5 Question 19 of 25
In patients diagnosed with acute Lumbar Spondylolisthesis or posterior disc herniation (L4-L5/L5-S1), which movement is STRICTLY contraindicated?
✅Correct Answer: Option B
Explanation: Deep lumbar forward flexion increases posterior disc compressive displacement and intradiscal pressure, risking spinal nerve root impingement and severe neurogenic pain.
AYTh • Level 5 Question 20 of 25
Which yogic practice is scientifically proven to massage abdominal viscera, stimulate insulin secretion from beta-cells, and assist in managing Type 2 Diabetes Mellitus?
✅Correct Answer: Option A
Explanation: Gentle abdominal compression and twists (Mandukasana, Ardha Matsyendrasana, Agnisara, Nauli) stimulate the coeliac plexus, improve pancreatic microcirculation, and enhance peripheral glucose uptake.
YTh • Level 6 Question 21 of 25
Which autonomic and neurochemical mechanism is primarily engaged by humming during Bhramari Pranayama and prolonged 1:2 exhalation?
✅Correct Answer: Option B
Explanation: Acoustic humming in Bhramari stimulates paranasal sinus mucosal cells, generating a 15-fold increase in endogenous Nitric Oxide (a potent vasodilator and antimicrobial agent) and activating parasympathetic vagal slowing of cardiac rhythm.
YTh • Level 6 Question 22 of 25
In hypertensive individuals (Blood Pressure > 160/100 mmHg), which of the following practices must be AVOIDED?
✅Correct Answer: Option A
Explanation: Full inversions and forceful breath holding (Kumbhaka) produce sudden rises in cerebral and intrathoracic vascular pressure, posing severe risks of stroke or cardiovascular crisis in hypertensive patients.
TYC • Level 7 Question 23 of 25
In designing evidence-based therapeutic yoga interventions for complex multi-morbidity (Metabolic Syndrome with Chronic Anxiety), what is the primary clinical principle of Integrated Approach of Yoga Therapy (IAYT)?
✅Correct Answer: Option B
Explanation: IAYT operates on the Pancha Kosha holistic model: physical body practices for Annamaya, breath/prana balancing for Pranamaya, emotional culturing for Manomaya, self-analysis/counseling for Vijnanamaya, and deep silence for Anandamaya.
YV • Volunteer / Personal Awareness Question 24 of 25
When is the International Day of Yoga (IDY) celebrated worldwide every year?
✅Correct Answer: Option B
Explanation: The United Nations General Assembly declared 21st June as the International Day of Yoga in 2014, recognizing the summer solstice and the universal heritage of Yoga.
YV • Volunteer / Personal Awareness Question 25 of 25
What is the correct opening and closing sequence recommended in the Common Yoga Protocol (CYP)?
✅Correct Answer: Option A
Explanation: Under the Ministry of Ayush CYP guidelines, the protocol commences with harmonious prayer invocation, progresses systematically through standing/sitting/prone/supine asanas, pranayama, meditation, and concludes with universal peace invocation (Shanti Path).
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